Is it Perimenopause?

Are your hormones changing, but you're too young for menopause?


Tired, Moody and Aging Fast?

Are your body and hormones are changing, and it feels totally out of control?

Are you noticing that your periods are changing, you're feeling more moody, your physical shape has changed and you seem to be aging much more rapidly? You might be getting menstrual headaches, terrible PMS and weight gain. It seems like these changes are happening too rapidly, and you're getting frustrated with this body that you no longer understand. 

It's not your fault, in our society we're not taught that there is a also big hormone shift in the forties that far precedes menopause. Your cycles start to change in your late 30's, and this is happening at the same time as life's stresses peaking: demanding career, maybe children, aging parents.

There is so much juggling going on right now!

The good news is, you can begin to transform your life, there is a solution. You can continue to live a dynamic, high-impact life and also have balanced hormones. The answer is to build a strong health foundation, take a close look at your stress levels & stress management, and also shift your aging mindset.  

What's included in the program?

This is a four week program with eight video lessons, delivered twice per week. It also includes simple worksheets for each lesson to catalyze immediate change.

Understand how your hormones change in your 40's, and how best to keep them in balance. 

How to best nourish your body as your hormones change: considering metabolism, hormone detox and mindful eating. 

Your hormones all connect: adrenal, thyroid, ovaries and blood sugar regulation. Each system affects the others. 

Learn the best type of exercise for your hormones, stress levels and metabolism.

Your 40's is where hormones and life collide. It's time to remove stress energy drains. 

Tools to lower your stress: your body can't repair in a state of chronic stress.

Steps to optimize your sleep quality as your hormones are changing.

Your beliefs and mindset have an enormous effect on how you age. 

A real & practical solution

In just 4 weeks, you will learn how to navigate the hormonal changes through your 40's and gain simple and easy to implement tools to balance your mood, balance your hormones and feel more in control. I've broken my system down into bite-sized lessons that you can quickly access and turn into practical tools. 

A personal perspective

I understand these changes personally. I'm also in my mid-40's, and through my own experience navigating hormone changes, and working with thousands of women over the past 14 years I have learned the right sequence to optimize hormone balance: build a strong health foundation, address body stresses, and shifting your aging mindset.


4 Week Meal Plan with Recipes

Have you ever wondered how to eat for hormone balance? I've included a carefully balanced menu with shopping list to support your hormones now. (Available for meat-eaters and vegetarians).  

Guided Meditations

There are many tools available to reduce your stress levels. I have recorded two body and health-affirming guided meditations, and also included many other resources to help you manage your stress.

Vitamin & Supplement Discount

For the duration of this 4 week program, you will receive a 20% discount at the Darou Wellness online supplement store. 

My 80+ page eBook

This eBook encompasses my overall approach to women's health: stress, hormones, blood sugar, gut health, exercise, detox and more. Get a condensed primer on women's health & hormones!

Sign up NOW and receive all of these great bonuses IMMEDIATELY!

Frequently Asked Questions

  1. My life is really busy right now, can I go at my own pace?

    Yes, certainly. You will be sent the information on a 2x per week schedule for 4 weeks, but the pace is completely up to you. Each lesson is a small bite of information so you can easily implement changes. 

  2. Is this program for menopause?

    No. If you're periods have already stopped, this is not the right program for you. Stay tuned for other offerings!

  3. Do you provide vitamin and supplement recommendations in this program?

    No. There are no supplement recommendations in this program. My belief is that at least 80% of health is in the foundations: nutrition, movement, stress, downtime, mindset. 

  4. What kind of support do you offer?

    My tech team is available for support Monday-Friday during regular office hours. If you have more questions, we are easy to reach by email!

  5. Do I get lifetime access to the video lessons? 

    Yes you do! Once you have purchased this program, it is yours to keep for as long as you like. 

  6. Is this going to take up lots of my time? 

    Each video lesson is 10-15 minutes in duration, so you can digest each piece of information on its own. Time for practice will depend on how much time you want to commit to - that's entirely up to you. 

  7. Do you offer a payment plan?

    Yes, if you prefer we do offer a 3 month payment plan option. You can choose a one-time payment of $197, or 3x monthly payments of $70.

  8. I'm in! When do I get access to the lessons?

    Fantastic! You'll get access to the Perimenopause Survival Program instantly after entering your payment information. 

Start to balance your hormones now!

Gain instant access to the course and all of the included bonuses.


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